LONG LOOP RESISTANCE BAND SET: Build, tone, and strengthen your muscles with this Resistance Band Set from Core Balance. The set includes four long loop resistance bands which create different levels of resistance when stretched. Made from natural latex for superior durability and elasticity, they’re perfect for giving yourself a complete body workout.
RED RESISTANCE BAND (7kg-15kg): The red resistance band creates 7kg to 15kg of resistance, depending on how far it’s stretched. When fully stretched, it’s the equivalent of lifting a 15kg weight. As the lightest band, it’s ideal for low-intensity exercises, such as stretching before a workout and rebuilding your muscle strength if you’re recovering from an injury.
BLACK RESISTANCE BAND (10kg-30kg): The black resistance band is perfect for building, toning, and strengthening your biceps and triceps. It can be used to add resistance to a variety of upper body exercises, including bicep curls, tricep extensions, shoulder presses, and push-ups. When stretched to its full capacity, it’s the equivalent of lifting a 30kg weight.
PURPLE RESISTANCE BAND (15kg-40kg): The purple resistance band provides 15kg to 40kg of resistance, depending on how far its stretched. Stronger the red and black resistance bands, it's ideal for building the larger muscles in your legs, chest, and back. As well as using it for squats and deadlifts, you can use it with a pull-up bar for assisted pull-ups.
GREEN RESISTANCE BAND (22kg-56kg): The green resistance band provides the strongest level of resistance and is the hardest band to stretch. As a result, it should only be used if you have experience of strength training and sufficient muscle strength. When fully stretched, it’s the equivalent of lifting a 56kg weight, making it perfect for bulking up your muscles.