Approxi Weight:133g/PCS Ball diamter:1.5inch/3.8cm
Feng Shui Chinese Health Balls (Blue with Phoenix and Dragon) 3.8cm/1.5 Fengshuisale Red String Bracelet F1117
Material: The Baoding ball is made of chrome plated iron, which is durable and sturdy. A smooth surface is safe to use.
Finger exercise: Rotate two or more fixed balls repeatedly on the hand to improve hand flexibility and strength.By holding the ball with your fingers, the moving ball will stimulate the acupoints of your fingers and palms, which can have an exercise effect.
Decompression: Beneficial to the brain, playing health balls can help people focus their thoughts on their hands and eliminate various distractions.In addition to relieving stress, health balls or Baoding balls can also improve joints, blood circulation, sleep patterns, and memory.