**It Starts with the Bump: Evidence-Based Strategies for a Happy and Healthy Pregnancy**

Congratulations on your pregnancy! Are you eager to give your baby the best possible start in life? "It Starts with the Bump" is a comprehensive guide that provides an evidence-based framework for a happy and healthy pregnancy. Written by renowned expert Dr. Amy Medling, this book offers a holistic approach that combines the latest research with practical tips and strategies to support you throughout your journey.

From preconception to postpartum, this book provides a clear roadmap for a healthy pregnancy. You'll learn how to optimize your nutrition, exercise, and lifestyle to promote fetal development and overall well-being. Dr. Medling shares actionable advice on managing stress, building a support network, and navigating the emotional ups and downs of pregnancy.

Unlike other pregnancy books that focus solely on the physical aspects of pregnancy, "It Starts with the Bump" delves into the emotional and psychological aspects as well. You'll discover how to cultivate a sense of calm and confidence, and how to prioritize self-care during this transformative time.

This book is not just for expecting mothers, but for the whole family. Dr. Medling provides helpful guidance for partners, family members, and friends who want to support the expecting mother in the best way possible.

With "It Starts with the Bump", you'll be empowered to take control of your pregnancy and set the stage for a happy and healthy arrival. Get ready to enjoy a more informed, confident, and joyful pregnancy journey!