Simply freeze it in the refrigerator for at least 1 hour to enjoy 20-30mins cold therapy; also, you can choose to heat it in the microwave for 40s to have a hot compress.
Gel Ice Pack - Ice Bag Gloves, Gel Gloves, Ice Bag, Portable Multi-Purpose Hot and Cold Compress Gel Gloves for Cheek Glare Belly Shoulder
TEHAUX Reusable Heel Ice Pack and Ankle Gel Wrap for Hot Cold Compress Therapy, Comfortable Black Heel Protector with Gel Ice Pack, Suitable for Plantar Fasciitis and Sports Injury
RelaxCoo 2 Pack Ankle Ice Pack Wrap, Reusable Gel Ice Pack for Foot Ankle Heel, Cold Compress Therapy for Pain Relief, Injuries, Achilles Tendonitis, Plantar Fasciitis, Sprains, Swelling - Purple
RelaxCoo Ankle Ice Pack Wrap, Reusable Gel Ice Pack for Foot Ankle Heel, Cold Compress Therapy for Pain Relief, Injuries, Achilles Tendonitis, Plantar Fasciitis, Sprains, Swelling, 2 Pack
Atsuwell Shoulder Ice Pack Rotator Cuff Cold Compression, Reusable Gel Ice Pack Shoulder Wrap, Flexible Arm Cold Pack for Men and Women, Blue
Neck Cooling Tube | Chill Tube Cooler | Wearable Cooling Wrap | Cooling Gel Ice Neck Ring with Pressure Massage Effect | Reusable Instant Cold Gel Ice Pack for Summer, Hot Weather
