PREMIUM INJURY PREVENTION EQUIPMENT: Recommended by physical therapists; Makes your muscles more responsive during exercise; Helps you stretch properly and reduce the chance of injury. DEMONSTRATED HEALTH BENEFITS: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain IDEAL FOR ALL AGES AND FITNESS LEVELS: This multi-functional slant board is adjustable to 5 Positions: 15°, 20°, 25°, 30° and 35°; Anti-slip safety treads. PROFESSIONAL SIZE AND EXTRA SIDE-HANDLE FOR PORTABILITY: Measured 16"(Deep) X 12.5"(Wide) X 10"(High); Suitable for use in home, office, gym and clinics.