The experience of depersonalisation and feelings of unreality can leave individuals feeling disconnected from themselves and their surroundings. For those struggling to cope, a new self-help guide is set to offer a solution.

A comprehensive and evidence-based guide, this book provides a structured approach using cognitive behavioural techniques to help readers develop coping strategies and improve mental well-being. Written by experts in the field of self-help, this book offers a unique perspective on overcoming depersonalisation and unreality.

The book covers topics such as identifying triggers, reframing negative thoughts, and developing self-compassion, providing practical advice and exercises to support individuals in their recovery journey. With its accessible language and relatable examples, readers can gain the confidence and skills to manage their symptoms and improve their overall quality of life.

Released on 27th December 2018, this book is an important contribution to the growing body of literature on mental health topics. The self-help guide is designed to be approachable and easy to understand, making it accessible to readers from all walks of life.