Outside and then invert it to dry from the inside. Do not machine wash, bleach. cushion and support while effectively absorbing shock and shear forces from. socks, shoes, sneakers etc. on top. The Gel Heel Cushion Protector will.

Brand: Pedimend
Type: Dressing Socks/Stockings Aid
Unit Type: Unit
Model: PM-8822
Material: Gel, Silicone
Features: Soft & Comfortable, Pain Relief, Easy to use, Adjustable, Durable, Foldable, Lightweight, Portable, Waterproof
MPN: Gel Heel Cup, Moisturizing Sock for Hard, Cracked and Dry Heel Skin, Reduce Pressure and Vibration in Heels, Relieve Chronic Severe Heel Pain, Alleviate the Symptoms of Plantar Fasciitis, Soften Callus, Foot Care
Country/Region of Manufacture: United Kingdom
Unit Quantity: 1
Colour: White