Outside and then invert it to dry from the inside. Do not machine wash, bleach. cushion and support while effectively absorbing shock and shear forces from. socks, shoes, sneakers etc. on top. The Gel Heel Cushion Protector will.
PEDIMEND Gel Heel Protectors for Plantar Fasciitis, Heel Compression Socks, Cracked Heel Protectors Cushion, Absorb Shock Foot Care - For Men and Women (2, Cracked Heel Foot Cushion - PAIR)
Pedimend™ Gel Heel Cup for Plantar Fasciitis, Heel Spur & Achilles Pain Relief
PEDIMEND™ Gel Heel Spur Pads, U-Shaped Plantar Fasciitis Heel Protector Cup - UK
Pedimend™ Gel Heel Cushions and Cups for Heel Pain, Bone Spur and Achilles Pain
PEDIMEND™ Gel Heel Liners for Loose Shoes, Heel Slipping, Friction and Rubbing
3 Pairs Heel Repair Socks for Cracked Heels Open Toe Moisturizing Gel Heel Socks