Outside and then invert it to dry from the inside. Do not machine wash, bleach. cushion and support while effectively absorbing shock and shear forces from. socks, shoes, sneakers etc. on top. The Gel Heel Cushion Protector will.
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PEDIMEND™ Gel Heel Spur Pads, U-Shaped Plantar Fasciitis Heel Protector Cup - UK
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Pedimend™ Classic Gel Heel Cup Achilles Tendonitis, Heel Pain, Plantar Fasciitis
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