RESISTANCE TRAINING; Whatever your fitness goals, resistance training is a great way to help strengthen your muscles and improve your flexibility. Combine with cardio to help aid sustainable weight loss
FITNESS AID; Helps promote core muscle strength, balance, flexibility and agility
EXERCISE AT HOME; This pink sphere can be used almost anywhere even from the comfort of home. You do not need fancy equipment to get an effective workout. What’s more, the ball can be easily deflated when not in use and stored compactly away
SUITABLE FOR ALL; The beauty of using An exercise ball is that they are suitable for all ages and experience levels as the level of resistance can be amended by increasing the number of reps. Ideal as an alternative to resistance bands
DIMENSIONS; 1.5M in Length and 15cm in width