I've been on a journey towards better health, ditching my couch potato lifestyle and embracing a more active existence. As part of this transformation, I set up a home gym to work out regularly, which has helped me maintain a healthy weight and reduce blood sugar levels.
It wasn't until then that I started experiencing issues with severe foot pain due to overpronation, which would radiate up the ankle and knee if not properly managed. I'd tried insoles before, but none seemed to offer enough support for my specific needs. That's when I decided to experiment with these arch supports.
I opted for a pair that came in my sports shoes without removing them, rather than taking them off altogether - it made a big difference in terms of comfort and flexibility. To wear the insoles as a supplement, I would place them under the arches before lacing up my shoes. The straps were a bit obtrusive at first, but once I got used to wearing them, they didn't bother me much.
After using these supports for about 20 minutes on my treadmill, I noticed no significant issues with my ankle or knee. It was as if the insoles had been working their magic, providing just enough support to allow me to perform at a high level without discomfort. Given that I'd typically feel heat in my right ankle after moderate exercise, I felt confident that these supports would be beneficial for addressing my specific foot pain concerns.
At £7.99 for the pair, they were an incredibly affordable option compared to other insoles on the market that I've tried. While it's difficult to say whether they're truly worth every penny, I believe they are a worthwhile addition to your active lifestyle.
H. Zedan - 29/01/2026
