Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
£17.99
The self-regulation workbook is ideal for high school students struggling with managing their emotions and behaviors, providing coping skills and cognitive-behavioral exercises to improve self-control.
