Non-slip material: Made from environmentally friendly PVC, soft and odorless, the Pilates ball is resistant to bursting and offers a good grip, ideal for working on the floor with a perfect posture.
Useful to use: It can be used as a fitness pillow every time it releases pain in the neck and back, so you can improve muscle groups and balance with little impact support.
Wide application: The mini exercise ball can be used in combination with bars, yoga, pilates, cross fit or other training routines, ideal for more balance, strength and flexibility. In addition, it can be used as a physiotherapy ball to regain lost strength due to pregnancy, injury or illness.
Reasonable size The best size of 25 cm to effectively stimulate the muscles of the abdomen and inner thigh, which greatly increases flexibility, strength and strength. Practice with him to relax your body after a hard day's work.
Without restrictions for places. Take it if you have a picnic with your child and go to the garden and do a simple exercise with the kids, or have one in your office and do intermittent stretching to maintain your figure.