"The Compassionate Mind Approach to Beating Overeating" is a groundbreaking guide to helping you overcome overeating and develop a healthier relationship with food. As part of the renowned Compassionate Mind series, this book draws on the latest research and therapeutic techniques to teach you how to cultivate compassion, self-kindness, and mindfulness in your eating habits.

Written by experts in the field of Compassion Focused Therapy (CFT), this book offers a unique and empowering approach to addressing overeating. You'll learn how to recognize and challenge negative self-critical thoughts and emotions that often drive overeating, and instead develop a more compassionate and encouraging inner narrative.

Through engaging case studies, practical exercises, and evidence-based strategies, this book will help you:

* Identify and challenge the underlying causes of your overeating
* Develop a more compassionate and non-judgmental relationship with yourself
* Improve your eating habits and overall physical and mental health

By applying the principles of CFT to your eating habits, you'll be able to break free from the cycle of overeating and develop a healthier, more positive relationship with food. "The Compassionate Mind Approach to Beating Overeating" is an invaluable resource for anyone struggling with overeating, and is a vital guide to achieving a more balanced and fulfilling life.